Food For The Skin

To achieve a healthy and younger skin starts within so these are the food that we can add to our daily meal.

Chocolate 

What a great way to have sweets while making our skin younger.  It is rich in flavonols that help our skin firmer.  Drink cocoa to increase antioxidant in our body

Yogurt

Eat yogurt to prevent wrinkles.  Yogurt helps our skin to be firmer thus it is more resistance from lines

Cantaloupe

It is a fruit that is rich in Vitamin A and C. Vitamin A helps to prevent dullness while Vitamin C is an antioxidant.  This amazing fruit helps us achieve a younger and healthy looking skin

Kiwi

It is loaded with Vitamin C better than orange.  It helps to undo the sun damage to collagen

Green leafy vegetable

Vitamin C that found in most vegetable helps our skin to produce more collagen. A vegetable is not only good for our body but with our skin and hair as well.

Walnuts

This nut is loaded of Omega-3 fats and vitamin E which help our body to produce collagen